Why am I tired all the time?
10.06.2025 02:33
- Fish & Poultry
- Fruits
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13. Don't listen to sad music.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
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Cheers!
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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- Honey
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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